Peas
Peas are an excellent source of protein and fibre with a low fat content. They have a relatively low environmental impact, but it is always best to opt for fresh or dry peas to reduce the impact even further.
Data
Environmental score
For producing 1kg
Water Footprint
807 liters water/kg
Carbon Footprint
1.3 kg CO2e/kg
Nutritional information
For 100g
- Proteins (g)5.8
- Fat (g)0.8
- Saturated Fat (g)0.3
- Monounsaturated Fat (g)0.2
- Polyunsaturated Fat (g)0.1
- Carbohydrates (g)6.8
- Salt (g)2
- Fibre (g)9.7